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1 歲至 1 歲半

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  • 1 歲至 1 歲半
Supergraphic green
  • 介紹
  • 早餐
  • 午餐
  • 零食
  • 晚餐
  • 各類食物的每日建議食用量
  • 看看我都能做些什麼!
  • 保證我的安全和健康

我已經準備好學習如何吃您做的大部分食物了

我需要您的幫助來學習如何養成良好的飲食習慣並且自己可以進食!

吃什麼
  • 提供幾種我容易吃的小份食物。
  • 我需要像煮熟的蔬菜和軟水果這樣軟嫩濕滑的食物。
  • 我仍然喜歡到媽媽的胸前吃奶,但用杯子喝擠出來的母乳也很好!
怎麼吃
  • 用小盤子或碗給我盛食物。
  • 我想自己選擇是用手指還是用勺子。如果我弄得很髒亂,請耐心一點。
  • 將食物切成一口大小的小塊,每塊不超過您的指甲大小。
什麼時候吃
  • 我最適合每天吃三餐(早餐、午餐、晚餐)和 2 到 3 次的零食。讓我們每天在固定的時間吃飯。
  • 我只需要在兩餐和零食之間喝水 這樣到了下一餐或零食時間,我會感到餓,但不會餓得太厲害。
在哪裡吃
  • 和我一起吃飯。我需要您的幫助,在家庭餐桌上我可以學到很多東西。我們在一起的時光很特別。當您關注我時,我能夠感到深深的愛。
  • 讓我和其他人一起在餐桌上吃飯。我需要安全地坐起來,身體和腳都得到支撐,並扣上高腳椅的安全帶。
讓我自己來決定吃什麼以及吃多少。請不要強迫我吃超過或少於我想吃的量。
以下是在寶寶的餐盤中正餐和零食份量大小的一些範例。

所示的盤子大小:10 英寸

早餐

¼ 杯奇異果丁

Plate of breakfast meal

½ 片切碎的全穀物吐司

½ 個煮熟切碎的雞蛋

½ 杯母乳或全脂奶

午餐

½ 根中等大小、切碎的香蕉

½ 杯煮熟切碎的四季豆

Plate of lunch meal

¼ 杯煮熟的糙米飯

½ 杯母乳或全脂奶

零食

½ 杯乾麥片

2 至 3 块全麦饼干配奶酪

Plate of snacks meal

½ 杯切碎的藍莓

在兩餐和零食之間喝水

晚餐

¼ 杯草莓丁

½ 杯豌豆泥

Plate of dinner meal

¼ 杯煮熟的全穀物義大利麵

2 湯匙烤好的切碎雞肉

½ 杯母乳或全脂奶

各類食物的每日建議食用量

水果類

每天 2 份
1 份 = ½ 杯
(總共 1 杯)

煮熟的或軟的生水果

搗碎、切片或切碎

提供多種顏色:紅色、黃色、橙色、藍色和綠色

蔬菜類

每天 2 份
1 份 = ½ 杯
(總共 1 杯)

煮熟、搗碎、切片或切碎的蔬菜

提供多種顏色:深綠色、橙色、紅色、黃色和紫色

穀物類

每天 6 份
1 份 = ½ 盎司(15 克)
(總共 3 盎司(90 克))

一口大小的小塊

全穀物麵包、玉米餅、米飯或麵條

乾麥片或煮熟的麥片

蛋白類​

每天 2 份
1 份 = 1 盎司(30 克)
(總共 2 盎司(60 克))

煮熟、切碎的肉類、家禽或魚類

蛋類

煮熟的、搗碎的豆類或豌豆

花生醬

奶類​

每天 4 份
1 份 = ½ 杯
(總共 2 杯)

母乳(胸部餵養或擠出的母乳)或全脂奶

優格

起司

看看我都能做些什麼!

  • 我可以在用餐時和吃零食時用小塑膠杯喝水。
  • 我正在學習如何使用勺子。
  • 我喜歡和您一起學習走路。
  • 我可能知道怎麼說一些詞語。請讀給我聽,說給我聽,唱給我聽,這樣我就能學到更多。

保證我的安全和健康

請不要給我可能會噎住的食物,比如整顆堅果、整顆葡萄、種子類食物、熱狗或硬糖,並且在我吃飯時陪著我。

我需要定期檢查和接種疫苗以保持健康。我應該在 12 個月大、15 個月大和 18 個月大時去看醫生。

每天用小號軟毛牙刷和水刷兩次牙。

在看電子設備的時間陪在我身邊,並與我互動。請記得每天保證充足的時間不看電子設備陪著我。

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聯絡方式

800 NE Oregon St, Suite 865
Portland, OR 97232
971-673-0040
www.healthoregon.org/wic

瞭解更多

  • 如何申請
  • 尋找診所
  • 我可以在哪裡購物?

資源

  • 俄勒岡州健康計劃
  • WIC 母乳餵養支持
  • 俄勒岡州菸草預防處
  • Oregon 211
  • Food Hero – 食譜
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    Side-Lying

    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
    cross-cradle

    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
    Football

    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
    CRADLE hold

    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
    laid-back

    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position